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Entries in vegan (6)

Saturday
Sep012012

Recipes that don't need a recipe: Tomato + lentil salad

Okay, this one barely needs a recipe if you start with some leftover lentils, as we did tonight.  The lentils were prepared a day earlier with only a clove of garlic thrown in while cooking to season them. Remove the spent garlic before composing the salad.  Serves 4

Hello, yellow.

 

2 cups cooked lentils, chilled or at room temperature

handful (about a cup once they are cut into 1" pieces) wax beans or green beans, ends snipped off

1 very large or two to three small seriously ripe tomatoes, preferably heirloom varieties

a small bunch (10-12 leaves) fresh basil, chopped

a smaller bunch of fresh oregano (optional), chopped

big handful of mixed lettuces

1 1/2 tablespoons olive oil

juice of 1/2 a lime

salt and pepper to taste

1.Put a small pot of salted water on high heat; when it boils add the beans and cook until just tender (a few minutes -- check them with a fork), drain, cool, and cut into 1" pieces

2. Roughly chop the tomato and place in a bowl over the lentils.

3. Add the beans, herbs, and lettuce and dress with olive oil and lime juice.

4. Season with salt and pepper to taste, toss gently and serve.

 

 

 

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