iTUNES STORE

POSMAN BOOKS

DIESEL BOOKSTORE

BARNES & NOBLE

"Many top chefs have discovered some surprisingly tasty ways to keep the pounds at bay. [Their] tantalizing suggestions [are] put forth in Smart Chefs Stay Slim, a new book detailing the eating strategies of today’s culinary superstars." -- OPRAH.COM

Search
find me

Entries in vegan (6)

Monday
Jan192015

Recipes for Friends: Kimchi-Tofu Stew with Greens

photo by Allison Adato c. 2015Made this last night, and had requests from a few friends for the recipe after I posted a pic on Instagram. Among them was the friend who hates to cook, and who started the new year in a new home with her sons, one of whom has been since the age of 5 a philosophical vegetarian. And the friend who has been eating hospital cafeteria food in Iowa for the last month, while she waits for her beautiful twin baby boys to get hearty enough to venture back to the East Coast. I made it just because it was a rainy night and my husband needed the dregs of a cold kicked out of his system. I think it would be good for any of these situation

I adapted the recipe from Bon Appetit, adding more vegetables and taking down the spice a bit (though you could certainly bring it back up).

 

serves 4, with some leftovers for breakfast.

 

Ingredients:

kosher salt

1 16-oz package soft or silken tofu, cubed

1 tablespoon oil (canola or other vegetable oil)

1 16-oz jar of cabbage kimchi

1 tablespoon (more or less, to taste; fine to omit) Korean hot pepper paste

1 cup shredded napa cabbage

1 tablespoon low-sodium soy sauce

6 scallions, cut to 1/2-inch pieces

1 cup delicate greens (spinach, baby bok choy leaves, komatsuna, whatever), chopped

toasted sesame oil

toasted sesame seeds

ground pepper

1. Bring a pot of salted water to boil, drop in the tofu cubes, bring back up to boil for 4-5 minutes, until cubes are puffed up.  Drain and keep tofu in a bowl.

2. In a large pot or dutch oven, heat the oil over medium-high heat, add the drained kimchi and the fresh cabbage (and the pepper paste, if using). Sauté, stirring frequently just until the vegetables start to brown, but don't let them get dark.

3. Add kimchi liquid and 5 cups of water. Bring to a boil, then lower heat and simmer for 30-40 minutes, until kimchi cabbage is translucent.

4. Add the soy sauce, the tofu cubes, and most of the scallions (hold back some for garnishing the bowls), and simmer for about 20 minutes, until tofu takes on flavor of the stew. Stir in the greens just so they melt into the broth.

5. Serve in bowls with a shake of sesame seeds, a small drizzle of sesame oil, a grind of pepper and a few scallions.


 

Monday
May202013

A Hummus to Remember

A little while ago we attended a memorial service for Lou Rispoli, the husband of my son's first piano teacher and our friend Danyal Lawson.  In 2011, just after New York changed the law to allow same-sex marriage, Lou and Danyal wed (after 31 years together -- about time!) and we were honored to celebrate with them at a backyard garden wedding with loads of their friends. It was a gorgeous August day in Queens, NY.

Lou Rispoli.

I didn't know Lou very well; we saw his friendly face only occassionally at the music school, where upstairs Danyal introduced my son to Mozart. But one of the first things you learned about Lou was that he was a wonderful cook. The home-cooked wedding spread included many dishes to honor moments in their long love story, including "our bagel sandwich" with bacon that they used to order regularly at the old Bagel restaurant in the Village. I love how a life together can be told in meals.

At the memorial, speakers and musicians offered a warm portrait of Lou, filled with admiration, humor, and tears.  The last person at the dais shared something Lou loved to share with his loved ones: great food. She simply recited his full written directions for a homemade hummus.  Reading it, you get a notion of how he felt about taking care with cooking—and his rather direct way of expressing himself to those who care to differ. 

I urge you to read it to the end. Press on past the instruction to remove the skins from a bowl of chick peas. If you believe life is too short to fuss with such tasks, I can only offer that, yes, life is too often  shockingly, tragically short. Let us not waste our precious time eating chalky hummus. And let us appreciate while we can those people willing to fuss for the pleasure and joy of others.

LOU'S HUMMUS
Ingredients:
- chick peas (aka garbanzo beans), 1 lb., soaked, simmered, shelled and split [or use canned/jarred, rinsed, shelled and split.]
- tahini (sesame paste), ½ cup, only ingredient is sesame seeds (or make your own: ½ cup seeds, toasted lightly, cooled, powdered, blended using sesame oil)
- garlic, 4 large cloves, crushed or minced very fine
- aromatic broth (or water), ¼ cup, made with chopped onion, carrot, bay leaf, parsley, celery, garlic—strained
- lemon juice, ¼ cup, juice of 2-3 lemons
- olive oil, ¼-½ cup
- spices, to taste, use the following or choose your own: salt, black pepper, sweet paprika (2 teaspoons), hot red pepper (½ teaspoon), ground cumin (2 teaspoons)
- garnishes: olive oil, paprika, fresh parsley or basil (chopped), lemon wedges, pitted olives

Procedure
1. Prepare the chick peas:
• soak 1 lb. of dried chick peas in cold water overnight
• rinse thoroughly, put in a large pot with cold water, bring to a boil, turn down to a very low simmer, cook for 20-30 minutes; drain, rinse with cold water till cool, leave peas covered with cold water till you shell them
• shell the peas and split them apart in half
• In a food processor, mix 2½ cups of the chick peas, ¼ cup of lemon juice, and ¼ cup olive oil. Puree to desired texture. Add more olive oil if too thick–but only enough to keep the ingredients moving.
2. Prepare and add the tahini:
• put ½ cup of sesame paste in a bowl, slowly stir in ¼ cup of broth (or water) until the mixture is creamy and white. Add to chick pea mixture. Blend well. Add more olive oil if too thick.
3. Finishing the dish:
• press the garlic and add to food processor. Puree.
• add spices, a bit at a time, tasting constantly
• correct texture and taste using additional lemon juice, olive oil and spices.
4. Garnishes [optional]: sprinkle top with olive oil, then paprika, then chopped parsley or basil, then lemon wedges and olives. Make it pretty.

A note about shelling chick peas: many friends have banged their head in incredulity when I tell them I shell the chick peas. Apparently, that’s too compulsive-obsessive crazy for them. Obviously, you can make this spread without shelling the chick peas. However, I say peel one chick pea and eat just the shell. It’s CHALKY beyond belief, and not a taste I want to add to anything. You do what you want. My choices are driven by taste, and I’m not lazy if taking extra time improves the taste. If, on the other hand, you conclude the benefit to taste is not worth all the time it takes to shell all those chick peas, I say, “Enjoy your hummus, lunkhead”.
Saturday
Mar162013

Last Gasp of Winter (I hope) Menu

Italian plum and port wine tart Really? Snow less than a week before Spring? Okay, one more warming soup, this one for company.

This is a great, pretty quick vegan soup from Mario Batali that first appeared in Food & Wine. To make the meal we put out slices of a crusty baguette, two cheeses (sottocenere and an asiago fresca), olives, apple slices and Italian dry salami, as well as an herby salad with a walnut oil and lemon dressing.  And an Italian plum tart with port wine for dessert.

 

Yes, burning a candle near your cutting board keeps the onions from making you cry! (h/t to America's Test Kitchen)MIXED VEGETABLE AND FARRO SOUP

  1. 3 tablespoons extra-virgin olive oil
  2. 2 celery ribs, thinly sliced
  3. 1 medium onion, thinly sliced
  4. 1 medium leek, white and pale green parts only, thinly sliced
  5. 1 cup farro or wheat berries
  6. 1 tablespoon tomato paste
  7. 2 quarts water
  8. One 15-ounce can borlotti or pinto beans, drained and rinsed
  9. 2 large carrots, halved lengthwise and sliced crosswise 1/4 inch thick
  10. 1 1/2 cups frozen peas
  11. Salt and freshly ground black pepper
  12. 2 tablespoons thinly sliced basil
  1. In an enameled cast-iron casserole, heat the oil. Add the celery, onion and leek and cook over moderately high heat, stirring a few times, until softened, 5 minutes.
  2. Add the farro and tomato paste and cook, stirring, until the grains are coated and shiny, 30 seconds.
  3. Add 1 quart of the water and the beans and bring to a boil. Simmer over low heat for 30 minutes.
  4. Add the carrots and the remaining 1 quart of water. Cover and cook over low heat until the carrots are tender, 30 minutes.
  5. Add the peas, cover and cook until tender, 5 minutes. Season with salt and pepper, top with the basil and serve.

The tart had a basic pie crust dough (from Martha Stewart) pressed into the pan and the filling of plums, sugar and cinnamon was similar to the roasted fruit recipe in Smart Chefs (with the addition of corn starch to thicken), and a reduction of port wine with sugar and molasses.

 

Monday
Dec242012

What I'm Cooking Tonight: Chili, carrots via Bittman

Because Mark Bittman has shared so much of himself and his great ideas in his own books, I felt particularly happy to have him answer my questions -- specifically about how he turned around his weight and his health -- for Smart Chefs. I often turn to his recipes, both those he offers in my book, and many from his. Lately I love Food Matters for basic questions of whether to soak beans (it just doesn't matter much, he says) and when to add salt to their cooking water (only when they are approaching tender enough to eat).

Tonight I'm making some chili con poco carne (mostly beans; meat only for seasoning), and his cumin carrots.  A healthy, warming meal in advance of more holiday eating tomorrow.

Scarlet runner beans, getting ready to become chili. Photo via my phone.

Roasted Carrots with Cumin

serves 4

1 to 1 1/2 pounds baby carrots, green tops trimmed, or full-sized carrots, cut into sticks
3 tablespoons extra virgin olive oil
2 teaspoons cumin seeds
Salt and freshly ground black pepper

1. Heat the oven to 425°F. Put the carrots on a baking sheet and drizzle with the olive oil; sprinkle with the cumin and salt and pepper. Roast until the carrots are tender and browning, about 25 minutes. Serve hot, warm, or at room temperature.

recipe by Mark Bittman

Monday
Sep242012

A busy week, lots of fast meals

Have just come back from friends' wedding on Cape Cod. Beautiful ceremony, and beautiful menu by their pal Adam Shepard, the chef at Lunetta in Brooklyn. Am trying to shake some of the recipes (gorgeous white gazpacho, for one) out of the grooms or the chef and if I am successful, will update here.

MONDAY: Mercury has dipped below 70 degrees -- time for soup. Minestrone.

TUESDAY: Picking up fresh dough from grocery, making some quick pizzas: Caramelized leeks, mozzarella, basil. Antipasti di what's-in-fridge (some marinated artichokes, red peppers, eggplant spread, I think).

WEDNESDAY: Roasted fish: Dorade this time, stuffed with lemon, olives, oregano. Cous cous (the tiny kind that cooks in minutes, not the pearly variety), sauteed spinach.

THURSDAY: My son is on a no-chicken strike. This doesn't present too much trouble for me, as I was a vegetarian for decades before I was a roast-chicken addict. Holding the chicken stock in this stir-fry recipe, and adding Me, learning wok technique in Yangshuo, Chinatofu.Have everything chopped and prepared before you start to stir-fry.

FRIDAY: Movie night. White beans with Swiss chard and tomatoes, via Joe Bastianich. This is very easy, filling and delicious. Full recipe in Smart Chefs Stay Slim.Works perfectly well with canned cannellinis, which is how I'll make it. If you are one of the people who can remember to soak your beans, well congratuations. Do so the night before and enjoy.