"Many top chefs have discovered some surprisingly tasty ways to keep the pounds at bay. [Their] tantalizing suggestions [are] put forth in Smart Chefs Stay Slim, a new book detailing the eating strategies of today’s culinary superstars." -- OPRAH.COM

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10-Day Smart Tips Countdown: Fire Up with Chilies

Get many more of Rick's great ideas (including his workout) in Smart Chefs. "Chilies can be your friend if you are trying to lose weight," says Rick Bayless, chef-owner of Frontera Grill and other landmark Mexican restaurants in Chicago. He points to research that chilies may speed up your metabolism. But he likes them mainly because, he says in Smart Chefs, "chilies help you feel more satisfied. They fire your mouth on all cylinders."

One of his favorite easy ways to cook with chilies at home is to pop open a can of chipotles in adobe (smoked, dried jalepeños in a vinegar-tomato broth), whirr the contents in a blender, and use the resulting puree on "practically anything: soups, beans, or as a marinade for fish or chicken. Superdelicious."

Tomorrow: Another favorite chef tip as we count down to the new year and the paperback release. Meanwhile, what's your favorite way to harness the heat of chilies? Comment here, or Tweet me at @editgirlnyc.

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  • Response
    The substances that give chili peppers their depth whenever consumed as well as used topically are generally capsaicin and lots of linked substances, collectively named capsaicinoids. As soon as the Columbian Trade, numerous cultivars regarding soup pepper spread across the world, used in each food as well as medication.
  • Response
    smartchefs - Blog - 10-Day Smart Tips Countdown: Fire Up with Chilies
  • Response
    Tomorrow: Another favorite chef tip as we count down to the new year and the paperback release.

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